2022 | 2023 Year Planner

The workbook will be delivered in 3 PDF formats. You can print this workbook in A4 size, as an A5 Booklet or use it digitally.

I have personally found a printed version more effective, as the act of writing by hand slows down your thinking and allows for clearer answers to come up.

Whenever you have time. The best time is between 20th December - 5th January, so you have the previous calendar year fresh in your mind, but if you wish to start on it earlier or later, that is also okay.

The important thing is to make time to concentrate fully on the questions and on your answers.

Block out a few hours for yourself.

Find some time where you won’t be disturbed, to turn your phone off so that you are free to think.

Go to a cafe, or stay at home.

Put on some music, light candles, make yourself your favourite beverage.

Leave any questions you don’t feel comfortable to answer.

Be honest with your answers, and try to listen to your heart and not your head.

Doodle in the sidelines, make notes, there is no wrong way to fill it out.

Whatever feels best for you. You can do it alone, or with friends. You can even join one of our virtual workshops (when available).

If you are completing the workbook with other people, I would suggest being mindful of their focus, and spend the time in silence while you fill this out together.